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How to Man - eBook

How to Man - eBook

You will learn:

  • How to reshape your bones naturally after puberty

  • Full looksmaxxing guide (all the latest methods, products, and secrets, with videos)

  • All the science behind testosterone

  • Exact nutrition plan and supplements for hormonal and aesthetic success

  • Exact workout plans for maximum testosterone production 

  • Exact methods and routines to permanently increase penis size

  • All the best habits and practices to increase testosterone and well-being

  • Free lifelong updates (delivered via email after any update)

  • Invite to the upcoming looksmaxxing Discord server

You will learn:

  • How to reshape your bones naturally after puberty

  • Full looksmaxxing guide (all the latest methods, products, and secrets, with videos)

  • All the science behind testosterone

  • Exact nutrition plan and supplements for hormonal and aesthetic success

  • Exact workout plans for maximum testosterone production

  • Exact methods and routines to permanently increase penis size

  • All the best habits and practices to increase testosterone and well-being

  • Free lifelong updates (delivered via email after any update)

  • Invite to the upcoming looksmaxxing Discord server

Money-back guarantee

From Jeffrey to Adonis

Ever wondered how those TikTok guys transform so fast? Sharper jawlines, broader shoulders, next-level confidence, yet never reveal how they actually did it. They gatekeep the process, but I won’t. This isn’t just a book, it’s a blueprint for total transformation. I’m not here to motivate you, I’m here to show you exactly how to build the face, body, mindset, and presence that command respect.

The Plan

You’ll follow my 12-week action plan that tells you exactly what to do... Every workout, every meal, every habit, to transform from the inside out. No fluff, no guesswork. Just a proven system to build the physique, facial aesthetics, and dominance of a man who's irresistible.

Rebuilding Structure

Your bone structure isn’t fixed or set in stone after puberty, it’s adaptable. With the right resistance training, facial exercises, posture correction, and lifestyle habits, you can reshape how your face and body look. You’ll learn how to build a frame that will attract your highschool Stacy in a heartbeat.

Nutrition & Supplement Mastery

I’ll show you exactly what to eat, when to eat, and which supplements actually move the needle. No fad diets, no bro-science, just the exact formulas that fuel high testosterone, fast recovery, and peak performance. You’ll get the real nutritional playbook the elites don’t talk about.

Genetics? No.

Genetics set the foundation, but they don’t dictate the outcome. Hormones, lifestyle, and consistent mechanical stimulus can significantly influence bone density, facial definition, and overall appearance.

Testosterone Drives the Blueprint

Higher testosterone levels influence bone density, jaw width, shoulder breadth, and even facial definition. Optimizing hormones through diet, sleep, and right training literally reshapes the body from the inside out.

Feed the Hormones, Sculpt the Frame

Your daily food choices control hormonal output and tissue repair. The right balance of protein, fats, and micronutrients strengthens bone, supports growth, and enhances the masculine features genetics alone can’t guarantee.

Build the Structure You Want

Consistent face exercises, resistance training, and posture work can alter muscle insertions, broaden the frame, and refine facial bones, proving that structure responds to stress and adaptation, not just DNA.

3-Month Transformation Guarantee

This book isn't just another dogshit ChatGPT template made in a day, it was sculpted by a Jeffrey turned Chad who has lived this. I’m so confident in the methods and results inside this blueprint that I’ll put my name on it. If you follow the plan and don’t see visible changes in your body and face within 3 months, you’ll get your money back. That’s how certain I am in the system I’m giving you. So, stop wasting time trying to find answers and different methods all over the internet, you have EVERYTHING in this book. Now get to work.

If you have any doubts or questions about the book feel free to contact us at howtoman.info@gmail.com

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